Pepita : Pati's Mexican Table

October 18, 2011

Pumpkin seeds, Pepitas in Spanish, are one of the things I used to stuff in my suitcase when visiting Mexico. That’s because they have a mellow, somewhat nutty, almost sweet, barely chewy and nutritious nature. They are also one of the most nutritious seeds (they are full of fiber, vitamins, minerals and antioxidants).

Pepitas are the seeds of different kinds of pumpkins! They can be seen all over Mexico from stands on the street to bags in the stores. They have been a part of Mexican cooking as long as…well…Mexican cooking and just as well as pumpkins, have been used in a myriad of ways over thousands of years.

Pumpkin seeds were prized by both the Aztecs and Mayans and it is said that the Mayans were the ones who began grinding them to make bases for sauces. In fact, the Yucatan Peninsula, home of the Mayas, has amongst its basic seasoning pastes (one being the famous achiote paste ) a lightly colored pumpkin seed paste that can already be bought in the markets (continue for more information and photo).

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Pumpkin Seeds or Pepitas

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